CryptoLordGuard
Tue Oct 01 2024
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5 answers
1266
Is biking a good workout?
I'm curious, is biking really an effective workout? I've heard that it can be a great way to get your heart rate up and burn calories, but I'm not sure if it's as effective as other forms of exercise. Can you tell me more about the benefits of biking as a workout, and how it compares to other types of exercise? I'm particularly interested in whether it's a good choice for building muscle and improving endurance.
Alessandra
Fri Sep 27 2024
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5 answers
1070
How long of a bike ride is a good workout?
Excuse me, I'm curious about something regarding fitness and cycling. I've heard that bike riding can be an excellent workout, but I'm not quite sure how long I should ride for it to be considered a good workout. Could you please elaborate on that? Is there a specific duration or distance that is generally recommended for a productive and beneficial cycling session? I'm looking to incorporate cycling into my regular exercise routine, and I'd like to make sure I'm doing it right. Thank you for your time.
